Posted by Egg Roll in a Bowl is a super easy and flavorful recipe to make on the flat top grill. And it’s healthy, too! Loaded with veggies and your favorite ground meats, this low carb griddle recipe is easy to customize to your liking, and it cooks up super quick!
PREPRATION TIME:
- PREP TIME: 5
- COOK TIME: 12
- TOTAL TIME: 17
Ingredients:
- 1/2 pound 80/20 ground beef
- 1/4 pound ground breakfast sausage
- 14 oz. bag coleslaw mix
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 2 green onions sliced
- 1 tablespoon minced ginger
- 2 tablespoons minced garlic
- 1 tablespoon sesame oil
- 1/2 cup low sodium soy sauce
- 3 tablespoons mirin
Instructions:
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Preheat griddle on low.
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Add ground beef and ground sausage to the griddle and cook until done. Once the meat is cooked through, move it to a cooler side of the griddle and scrape excess grease and oil off griddle surface.
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Add coleslaw mix, green onions, shredded carrots, and shredded purple cabbage to the griddle. Toss together and spread out in a thin layer to begin cooking. Allow the vegetables to cook in a thin layer for about 3-4 minutes for some of the moisture to escape. Then, sauté vegetables until about 75% done.
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Make a “pool” in the middle of the cooked vegetables. Add sesame oil, minced ginger, and minced garlic. Allow the garlic and ginger to cook in the oil for about 1-2 minutes. Add soy sauce and mirin to the vegetables.
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Mix vegetables, garlic, ginger, and all sauce ingredients together. Add cooked meats to the vegetables and combine. Saute all ingredients together for about 2 minutes.
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Transfer the egg roll in a bowl to a large bowl and allow to cool slightly.
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Serve with your favorite Asian style toppings or sauces (like Siracha, Yum Yum sauce, or extra green onions).
NUTRITION FACTS:
Calories 285kcal, Carbohydrates 6g, Protein 15g, Fat 23g, Saturated Fat 7g, Polyunsaturated Fat 4g, Monounsaturated Fat 10g, Trans Fat 1g, Cholesterol 54mg, Sodium 1048mg, Potassium 489mg, Fiber 1g, Sugar 1g, Vitamin A 399IU, Vitamin C 72mg, Calcium 51mg, Iron 2mg
