Posted by These delightful no-bake peanut butter balls require just three simple ingredients and can be prepared in under five minutes. With their soft, fudgy texture and rich peanut butter flavor, they make for a satisfying treat anytime!
Why This Recipe is a Must-Try
- Three Simple Ingredients: You only need coconut flour, peanut butter, and maple syrup to whip these up!
- Health-Conscious Choice: This recipe avoids refined sugars, flours, butters, or oils, yet you’d never guess!
- Quick Preparation: The total prep time is only about five minutes—just mix and roll!
- Versatile Customization: Feel free to switch out the nut butter or add various mix-ins; the options are nearly limitless!
- Reese’s Inspired: These bites are reminiscent of Reese’s peanut butter cups and buckeye balls but are much more enjoyable to create.
Ingredients and Suggested Substitutions
This straightforward recipe consists of just three main ingredients, and I’ve included alternative options for those with dietary restrictions or ingredient unavailability:
- Coconut Flour: This flour is denser than most, imparting a cakey texture. It’s low in carbohydrates and high in fiber, making it a great choice. You can easily find it at local grocery stores or health food shops. If coconut isn’t your preference, consider substituting with oat flour or almond flour, but you’ll need to use slightly more since these aren’t as absorbent.
- Peanut Butter: Opt for smooth, creamy peanut butter for the best results—avoid chunky varieties! If you wish to switch it up, almond butter, cashew butter, or tahini can be used instead.
- Maple Syrup: This ingredient provides sweetness and helps bind the mixture together. Alternatives like honey or agave syrup can also work well.
Complete Recipe Below for Easy Reference
Instructions for Crafting Your Peanut Butter Balls
- Mix the Ingredients: In a medium-sized bowl, thoroughly combine all the ingredients until they form a dough.
- Shape the Dough: Using your hands, roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Chill: Refrigerate the peanut butter balls for a minimum of thirty minutes to allow them to firm up.
Tips for Perfect Peanut Butter Bites
- Choose Quality Peanut Butter: Ensure you use a smooth variety without separation of oil. All-natural peanut butter tends to work best.
- Adjust Consistency as Needed: If the mixture feels too thick, add a spoonful or two of water to achieve the desired texture. Conversely, if it’s too loose, incorporate a bit more coconut flour.
- Enhance Flavor: For an extra kick, consider adding a pinch of salt, a splash of vanilla extract, or a dash of cocoa powder.
- Add Crunch: Incorporate textures like chopped nuts, chocolate chips, or shredded coconut into the mixture.
- Chocolate-Dipped Option: For a decadent twist, dip each chilled peanut butter ball into melted chocolate. You could also use white chocolate for a sweeter variation.
Storage Guidelines
- Refrigeration: Keep leftover peanut butter balls in an airtight container in the fridge for up to two weeks. If you plan to eat them within a few days, they can also be stored at room temperature.
- Freezing: Wrap each ball in parchment paper, place them in a ziplock bag, and freeze for up to six months.
Frequently Asked Questions
- Are These Peanut Butter Balls Gluten-Free?
Absolutely! All the ingredients are gluten-free. - Is This Recipe Vegan?
Yes, this recipe contains no dairy or animal products. - Can I Use Other Sweeteners?
Feel free to experiment with corn syrup or confectioners’ sugar instead of maple syrup or honey.
Three Ingredient No Bake Chocolate Peanut Butter Balls
These no-bake peanut butter balls are incredibly easy to make, needing only three ingredients and taking less than five minutes to prepare. They are soft, fudgy, and utterly delicious.
Servings:
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Ingredients
- 2 cups peanut butter
- 1/2 cup maple syrup
- 3/4 cup coconut flour
Instructions
- Prepare Your Workspace: Line a large tray or plate with parchment paper.
- Combine Ingredients: In a large mixing bowl, mix all your ingredients thoroughly. If the batter seems too thick, add a little water until a thick, smooth consistency is achieved.
- Form Balls: Using your hands or a cookie scoop, shape the mixture into small balls and arrange them on the lined tray.
- Chill: Refrigerate the peanut butter balls for about 30 minutes or until they firm up.
Storage Recommendations
- To Store: Place any leftover peanut butter balls in an airtight container and keep them in the refrigerator for up to two weeks. They can also remain at room temperature for a few days.
- To Freeze: Wrap the balls in parchment paper, place them in a ziplock bag, and freeze for up to six months.
Nutritional Information (per ball)
- Calories: 57 kcal
- Carbohydrates: 3 g
- Protein: 2 g
- Fat: 4 g
- Potassium: 3 mg
- Fiber: 1.5 g
- Vitamin A: 100 IU
- Vitamin C: 1.7 mg
- Calcium: 20 mg
- Iron: 0.2 mg
- Net Carbs: 2 g
