Posted by Start your day off right with this delightful crustless quiche made effortlessly in your air fryer. Perfect for breakfast or a quick lunch, this recipe is both versatile and packed with flavor. Whether you’re hosting a brunch or need a nutritious meal for yourself, this quiche is a fantastic option that can be customized to your taste.
Essential Ingredients for Your Quiche
To whip up this delicious air fryer crustless quiche, gather the following ingredients:
- Sausage: 4 links of your preferred sausage, casings removed and cut into bite-sized pieces.
- Spinach: 3 ounces (about two generous handfuls) of fresh spinach to add a burst of color and nutrients.
- Water: 1 tablespoon, used to steam the spinach.
- Cheese: A small handful of your favorite cheese, whether it’s cheddar, mozzarella, or a mix for added flavor.
- Milk: â…“ cup of milk for a creamy texture.
- Eggs: 3-4 large eggs, beaten to bind the quiche together.
- Seasonings: ¼ teaspoon of salt, a dash of pepper for warmth, and a pinch of nutmeg to enhance the flavor profile.
Feel free to swap out ingredients to suit your palate. Consider using ground sausage or diced ham instead of links. You can also add in colorful vegetables like bell peppers, mushrooms, or zucchini for a personalized twist. The beauty of this quiche is its flexibility—get creative!
Step-by-Step Guide to Crafting Your Quiche
1. Prepare the Sausage: Begin by cooking the sausage links in the air fryer. Set the temperature to 350°F (175°C) and cook for about 3 minutes. Afterward, flip or stir the sausage pieces to ensure even cooking, then increase the temperature to 370°F (185°C) and continue cooking for an additional 3 minutes, or until fully cooked and browned.
2. Steam the Spinach: While the sausage is cooking, take a microwave-safe bowl and combine the spinach with the tablespoon of water. Cover the bowl to trap steam and microwave for 2 minutes. This will wilt the spinach perfectly, making it a great addition to your quiche.
3. Mix the Egg Base: In a large mixing bowl, whisk together the milk, beaten eggs, salt, pepper, and nutmeg until the mixture is well combined. This will create a rich and flavorful base for your quiche.
4. Assemble Your Quiche: Prepare a pizza pan or quiche dish by lightly spraying it with cooking spray to prevent sticking. Layer the cooked sausage at the bottom, followed by the steamed spinach and cheese. Finally, pour the egg and milk mixture over the top, ensuring everything is evenly distributed.
5. Cook the Quiche: Place the assembled pan into the air fryer basket and set the temperature to 350°F (175°C). Cook for approximately 12 minutes, or until a toothpick inserted into the center comes out clean. The quiche should be puffed up and golden.
6. Serve and Enjoy: Once cooked, carefully remove the quiche from the air fryer. Let it cool slightly before slicing into wedges. Serve warm or at room temperature, and enjoy a delicious, nutritious meal that’s perfect for any time of the day!
Air Fryer Crustless Quiche
If you’re looking for a fast and delicious air fryer recipe, this crustless quiche is perfect for you! With minimal prep time and a short cooking duration, it’s a breeze to whip up.
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Serves: 2
Ingredients
- 4 links sausage (remove casing and cut into pieces)
- 3 ounces spinach (about 2 handfuls)
- 1 tablespoon water
- 1 small handful of your favorite cheese
- â…“ cup milk
- 3-4 eggs (beaten)
- ¼ teaspoon salt
- Dash of pepper
- Pinch of nutmeg
Instructions
- Cook the Sausage: Place the sausage links in the air fryer and set the temperature to 350°F (175°C). Cook for 3 minutes, flip, then increase to 370°F (185°C) for another 3 minutes.
- Steam the Spinach: Combine the spinach and water in a covered bowl, then microwave for 2 minutes.
- Prepare the Egg Mixture: In a bowl, whisk together the milk, beaten eggs, salt, pepper, and nutmeg.
- Layer the Ingredients: In a lightly sprayed air fryer pizza pan, layer the cooked sausage, followed by the spinach and cheese. Pour the egg mixture on top.
- Air Fry the Quiche: Cook at 350°F (175°C) for about 12 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Information
- Calories: 137 kcal
- Carbohydrates: 4 g
- Protein: 11 g
- Fat: 8 g
- Sodium: 1033 mg
- Fiber: 1 g
- Sugar: 2 g
