AIR FRYER SKINLESS CHICKEN

Are you craving a delightful chicken dish that’s both easy to prepare and bursting with flavor? Look no further than these air fryer chicken breasts! This recipe promises tender, juicy chicken with a golden, crispy exterior. Not only is it quick and hassle-free, but it also guarantees a satisfying dinner that will become your go-to for busy weeknights.

Essential Ingredients for Your Air Fryer Chicken

This air fryer chicken recipe calls for simple ingredients that you probably already have in your kitchen. They work together harmoniously to create a dish that’s not just delicious but also versatile.

Boneless Skinless Chicken Breasts: These are your main ingredient, trimmed and ready for cooking.
Extra Virgin Olive Oil: This mild-flavored oil is perfect for achieving that crispy texture.
Italian Herb Blend: A wonderful mix of herbs that enhances the flavor profile.
Garlic Powder: This ingredient brings an aromatic punch to your chicken.
Smoked Paprika: This spice adds a beautiful color and a unique flavor twist.
Salt and Pepper: Essential for seasoning, allowing you to customize the taste to your liking.
Optional Veggies: Adding Brussels sprouts or broccoli can enhance your meal’s nutritional value.

Step-by-Step Instructions for Cooking Air Fryer Chicken Breasts

Let’s dive into the cooking process! You’ll find that making chicken in the air fryer is not only simple but also produces consistent results. Say goodbye to the “what’s for dinner” dilemma!

Step 1: Prepare the Chicken

Start by placing your chicken breasts in the air fryer basket. Drizzle the extra virgin olive oil over the chicken, ensuring each piece is well-coated. This step is crucial as the oil helps to crisp the outside of the chicken.

Step 2: Create the Seasoning Blend

In a small mixing bowl, combine the Italian herb blend, garlic powder, smoked paprika, salt, and pepper. Mix well to ensure an even distribution of the spices. Once combined, rub this seasoning generously over both sides of the chicken breasts, making sure to cover them completely.

Step 3: Air Fry the Chicken

Set your air fryer to 360 degrees Fahrenheit. Cook the chicken for 9 minutes on one side. After this time, flip the chicken breasts over to cook the other side. If you’re using Brussels sprouts, this is the perfect time to add them to the air fryer. Cook for another 9 minutes, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.

Step 4: Rest Before Serving

Once the chicken is done cooking, remove it from the air fryer and allow it to rest for about 5 minutes. This resting period is essential as it lets the juices redistribute, resulting in moist and flavorful chicken.

Tips for Achieving Juiciness and Flavor

To ensure your air fryer chicken breasts turn out perfectly every time, here are some helpful tips:

Use Olive Oil: Not only does it promote crispiness, but it also helps the spices stick to the chicken.
Spacing is Key: Make sure there’s enough space between each chicken breast in the air fryer. Overcrowding can lead to uneven cooking.
Monitor the Temperature: Since air fryer models can vary, check the internal temperature a few minutes before the timer goes off. This helps prevent overcooking.
Let it Rest: Resting is vital. By allowing the chicken to sit before slicing, you’ll keep it juicy and tender.
Experiment with Seasonings: Feel free to switch up the spices based on your preferences. Whether you want a Mexican flair or BBQ flavors, the air fryer is versatile enough to accommodate various seasonings.
Consider Marinating: For extra moistness, you can marinate or brine your chicken beforehand. This adds depth of flavor and juiciness.

Storing Leftovers for Later

One of the best aspects of this air fryer chicken recipe is how well it stores. It’s perfect for meal prep and can be used in a variety of dishes throughout the week.

In the Refrigerator: Store any leftover chicken in an airtight container. It will remain fresh for up to 4 days.
In the Freezer: For longer storage, place the chicken in a freezer-safe bag. It can last up to 3 months in the freezer. Simply thaw it overnight in the fridge when you’re ready to enjoy it again.

Experience the delight of air fryer chicken breasts that are golden, crispy, and bursting with flavor. This straightforward recipe is perfect for busy weeknights!

Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 4 people

Ingredients

2 boneless skinless chicken breasts
1 tablespoon extra virgin olive oil
1 tablespoon Italian herb blend
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and pepper, to taste
Optional: Brussels sprouts or broccoli

Instructions

Place the chicken breasts in the air fryer basket and rub them with olive oil.
In a small bowl, mix together the Italian herb blend, garlic powder, smoked paprika, salt, and pepper. Rub this mixture evenly over both sides of the chicken.
Air fry at 360 degrees Fahrenheit for 9 minutes, then flip the chicken. If using, add Brussels sprouts at this point. Cook for an additional 9 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
Let the chicken rest for 5 minutes before slicing and enjoying!

Nutritional Information (per serving)

Calories: 102 kcal
Carbohydrates: 2 g
Protein: 12 g
Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 36 mg
Sodium: 67 mg
Potassium: 234 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 161 IU
Vitamin C: 1 mg
Calcium: 23 mg
Iron: 1 mg