slimming world EGG ROLL IN A BOWL

EGG ROLL IN A BOWL

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This Egg Roll in a Bowl is a new favorite! It’s got all the yum of an egg roll but with so many less calories! which is really great for any lunch or dinner.

Ingredients :

  • 1.5 lbs Lean ground turkey 99% fat-free
  • ¼ c. water
  • 3 c. green cabbage, shredded
  • 1 medium carrot, shredded
  • ½ tsp garlic powder or fresh minced garlic
  • 2 tbsp toasted sesame oil
  • ½ tbsp. fresh ginger, finely minced
  • 2 tbsp. green onions, chopped
  • 1 tbsp. rice vinegar
  • Sea salt and black pepper, to taste
  • Optional: 2 tbsp. coconut aminos or tamari, hoisin sauce, sesame seeds

How to Make Egg Roll in a bowl

  1.   Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
  2.   Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
  3. Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
  4.   Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!

NUTRITION:

Serving: 325g, Calories: 243kcal, Carbohydrates: 16g, Protein: 23g, Fat: 10g, Saturated Fat: 2.8g, Sodium: 671mg, Potassium: 1076mg, Fiber: 5g, Sugar: 7.2g, Calcium: 88mg, Iron: 2mg

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