This Egg Roll in a Bowl is a new favorite! It’s got all the yum of an egg roll but with so many less calories! which is really great for any lunch or dinner.
Ingredients :
- 1.5 lbs Lean ground turkey 99% fat-free
- ¼ c. water
- 3 c. green cabbage, shredded
- 1 medium carrot, shredded
- ½ tsp garlic powder or fresh minced garlic
- 2 tbsp toasted sesame oil
- ½ tbsp. fresh ginger, finely minced
- 2 tbsp. green onions, chopped
- 1 tbsp. rice vinegar
- Sea salt and black pepper, to taste
- Optional: 2 tbsp. coconut aminos or tamari, hoisin sauce, sesame seeds
How to Make Egg Roll in a bowl
- Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
- Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
- Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
- Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!
NUTRITION:
Serving: 325g, Calories: 243kcal, Carbohydrates: 16g, Protein: 23g, Fat: 10g, Saturated Fat: 2.8g, Sodium: 671mg, Potassium: 1076mg, Fiber: 5g, Sugar: 7.2g, Calcium: 88mg, Iron: 2mg