Posted by This homemade strawberry ice cream is creamy, delicious, and packed with protein. It’s perfect for a healthy treat or post-workout snack. No ice cream maker needed—just a blender and a few ingredients!
Ingredients
- 2 cups frozen strawberries
- 1/2 cup plain Greek yogurt (or flavored if you prefer)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1–2 tablespoons honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional, for more flavor)
- Pinch of salt (enhances flavor)
Instructions
- Blend Ingredients:
Add frozen strawberries, Greek yogurt, milk, protein powder, sweetener (if using), vanilla extract, and salt to a high-speed blender or food processor. - Blend Until Smooth:
Blend until creamy and smooth. You may need to stop and scrape down the sides, or add a little extra milk if too thick. - Adjust Sweetness:
Taste and add more honey or syrup if needed. - Serve Immediately:
You can eat it right away like soft-serve ice cream. - Freeze for Firmer Texture:
For scoopable ice cream, transfer to a container and freeze for 1–2 hours until firmer. - Optional Toppings:
Top with extra strawberries, a drizzle of honey, or crushed nuts for extra texture and flavor.
Tips & Tricks
- Creamier Texture: Add 1 small frozen banana for extra creaminess and sweetness.
- Protein Boost: Use a high-quality protein powder for better taste and texture.
- Dairy-Free Option: Use dairy-free yogurt and plant-based protein for a vegan version.
Storage
Store leftovers in an airtight container in the freezer for up to 1 week. Let it sit at room temperature for 5–10 minutes before scooping.
High Protein Strawberry Ice Cream
Creamy, healthy ice cream made with strawberries, Greek yogurt, and protein powder. No ice cream maker needed!
Total Time: 5–10 minutes (+ optional 1–2 hours freeze time)
Servings: 2–3
Ingredients
- 2 cups frozen strawberries
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 scoop vanilla protein powder
- 1–2 tbsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt
Instructions
- Blend all ingredients until smooth and creamy.
- Taste and adjust sweetness if needed.
- Eat right away as soft serve or freeze for 1–2 hours for firmer ice cream.
- Serve with toppings if desired.
Notes
- Add frozen banana for extra creaminess.
- Use dairy-free options for a vegan version.
- Let freeze for 5–10 mins before scooping if stored.
