Posted by If you’re on a gluten-free or ketogenic diet and looking for a satisfying breakfast option, these Keto Hot Pockets are your perfect solution! Ideal for when you need a break from traditional egg dishes, these delightful pockets can be prepared in advance, frozen, and baked to perfection whenever you’re ready for a tasty treat. With their flaky crust and savory fillings, these hot pockets are not only easy to make but also incredibly versatile, allowing you to customize them with your favorite ingredients.
Keto Dough – The Foundation of Your Hot Pockets
To start, you’ll need to create a batch of Crazy Keto Dough. This dough serves as the base for your hot pockets, providing a satisfying and nutritious alternative to traditional bread. The beauty of this dough is that it can be prepared ahead of time and stored in the refrigerator for up to five days, making it a convenient choice for busy mornings.
Ingredients for the Keto Dough:
- 1 batch of Crazy Keto Dough
- Optional: Egg wash for a golden finish
Filling Ideas to Elevate Your Hot Pockets
The fillings for these hot pockets are where the magic happens! Here are some suggested fillings to inspire your culinary creativity:
- Dijon Mustard: A zesty spread that adds a delightful tang.
- Ham: Choose thinly sliced ham for a savory touch.
- Cheese: Mozzarella is a classic choice, but feel free to experiment with other cheeses like cheddar or pepper jack for an extra kick.
Step-by-Step Instructions
- Prepare the Keto Dough:
- Begin by whipping up a batch of Crazy Keto Dough according to your preferred recipe.
- Once mixed, let the dough rest for about 10 minutes. This brief resting period is essential for the dough to achieve the right consistency, making it easier to handle. If you’re not using the dough immediately, you can refrigerate it for up to five days without compromising its quality.
- Preheat the Oven:
- Set your oven to 350°F (180°C) to ensure it reaches the perfect baking temperature while you prepare your hot pockets.
- Prepare Your Baking Sheet:
- Line a baking tray with a silicone baking mat or parchment paper. This will prevent sticking and make for easier cleanup.
- Portion the Dough:
- Divide the rested dough into six equal portions, each weighing approximately 30 grams (1 1/4 inches in diameter).
- Roll Out the Dough:
- To roll out the dough, place each ball between two sheets of parchment paper. Using a rolling pin or a tortilla press, flatten the dough into a circular shape. It’s crucial to work quickly, as the dough can dry out if left at room temperature for too long.
- Assemble the Hot Pockets:
- Spread a thin layer of Dijon mustard on one piece of rolled-out dough.
- Next, sprinkle a generous layer of cheese, followed by a layer of ham. If you’re feeling indulgent, add another layer of cheese for extra gooeyness!
- Place a second piece of dough on top of the assembled fillings. Press the edges firmly to seal the hot pocket, ensuring no filling escapes during baking.
- Trim and Reuse Dough:
- Using a pastry cutter or knife, trim the edges of your hot pocket for a neat presentation. Don’t discard the dough scraps; you can re-roll them to create additional hot pockets.
- Freezing Option:
- If you want to make these hot pockets ahead of time, this is the stage to freeze them. Lay the assembled pockets on a tray, cover with plastic wrap, and place in the freezer. They can be stored for one to two months.
- Bake the Hot Pockets:
- Place the assembled hot pockets onto your prepared baking tray. If desired, brush the tops with an egg wash to achieve a beautiful golden color during baking.
- Bake in the preheated oven for 20-25 minutes or until the hot pockets are golden brown and crispy.
- Serve and Enjoy:
- These Keto Hot Pockets are best enjoyed warm, straight from the oven. However, they also reheat wonderfully, making them a perfect option for meal prep or quick snacks.
Final Notes
When preparing these delightful keto hot pockets, keep in mind that the nutrition facts provided are for the dough only. If filled with ingredients like ham and cheese, the estimated net carbohydrates remain around 5g per hot pocket, making them a low-carb option suitable for your keto lifestyle.
Whether you’re meal prepping for a busy week or looking for a simple breakfast alternative, these hot pockets will not disappoint!
KETO HOT POCKETS
Preparation and Cooking Overview:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Resting Time: 10 minutes
- Total Time: 50 minutes
- Course: Appetizer, Bread
- Cuisine: American
- Servings: 3 hot pockets
- Calories per Serving: 236 kcal
Ingredients
For the keto dough:
- 1 batch of Crazy Keto Dough
- Optional: Egg wash
- Filling options:
- Dijon mustard (to taste)
- Ham (thinly sliced)
- Mozzarella cheese (or cheese of your choice)
Instructions
- Prepare the Keto Dough:
- Create a batch of Crazy Keto Dough and allow it to rest for 10 minutes. This step is essential for achieving the right texture.
- Preheat the Oven:
- Set your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- Portion the Dough:
- Divide the dough into six 1 1/4” balls (30g each). Roll each ball out between two sheets of parchment paper.
- Assemble the Hot Pockets:
- Spread Dijon mustard on the dough, layer with cheese, add ham, and top with more cheese. Place another piece of dough on top and press to seal.
- Bake:
- Arrange the hot pockets on the baking tray, optionally brush with egg wash, and bake for 20-25 minutes until golden brown.
- Serve:
- Best served warm, these keto hot pockets can be reheated easily for a quick meal.
Nutrition Information (Per Hot Pocket)
- Calories: 236 kcal
- Carbohydrates: 11g
- Protein: 9g
- Fat: 18g
- Saturated Fat: 2g
- Cholesterol: 54mg
- Sodium: 135mg
- Potassium: 20mg
- Fiber: 6g
- Sugar: 1g
- Vitamin A: 80 IU
- Calcium: 75 mg
- Iron: 1.7 mg
