Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. Calories: 353kcal Protein: 30g Carbs: 37g Fat: 10g PREPRATION TIME: […]
Keto Recipes
Braised Brisket Tacos with Street Corn and Jalapeño Lime Ranch
Braised Brisket Tacos with Street Corn and Jalapeño Lime Ranch PREPRATION TIME: Prep Time: 30 mins Cook Time: 45 mins Total Time: 1 hr 15 mins Ingredients Brisket Spice Rub 1.5 tablespoons chipotle powder 1 tablespoon paprika 1 tablespoon dried oregano 1 tablespoon ground all spice 1 teaspoon coriander Braised Brisket 2 tablespoons olive oil 3 lb. brisket or beef chuck divide into 4 chunks […]
Zuppa Inglese Cake (Italian Rum Cake)
Despite its name, Zuppa Inglese (literally translated “English soup”) is a creamy cake and certainly not “soupy”!! Once again, this is a desert recipe which uses the basic Sponge Cake but in this case, the Sponge Cake is baked in a spring-form pan and allowed to grow […]
Italian Ricotta and Spinach Stuffed Shells
Ingredients: 20 large pasta shells (plus some spare parts) 2 cloves of garlic 4 cups packed – 8 oz – 230 g fresh spinach leaves 12oz – 340g ricotta drained 1 cup (4 oz) grated mozzarella cheese 120 g 1 cup – 4.5 oz – […]
Italian Lemon Drop Cookies
Italian Lemon Drop Cookies are a delicious dessert that’s easy to make and SO yummy! With a big burst of citrus flavor, I bet you can’t eat just one! PREPRATION TIME: PREP TIME: 10 mins COOK TIME: 12 mins TOTAL TIME: 22 mins INGREDIENTS: Cookie: 2 cups all-purpose flour 1 tablespoon baking […]
Italian Lasagna
This Italian Lasagna comes from the back of the Creamette lasagna noodle box from years gone by. I’ve been making this lasagna recipe for over 20 years! PREPRATION TIME: Servings: 15 1 hr 5 mins Calories: 398 Ingredients 1/2 pound lasagna noodles OR 1 whole box Oven-Ready1 lb Italian sausage1/2 lb ground beef1 cup onion chopped2 cloves garlic minced28 ounces tomatoes cut up (undrained)12 ounces tomato paste2 teaspoons sugar2 teaspoons salt1 1/2 teaspoons dried […]
Chicken Parmesan Rolls
These Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good! PREPRATION TIME: Prep: 25 minutes Cook: 20 minutes Total: 45 minutes Ingredients: For the dough: 1 cup all purpose or white whole wheat flour, plus more for dusting (5 oz) […]
Beef Birria Egg Rolls
I edited the recipe Beef Birria Egg Rolls In each roll I added Birria Beef, Oaxaca Cheese, Cilantro and Chopped Onion. I heated oil up on the Blackstone using an aluminum pan. Once it was at 325, I started frying up the egg rolls. I […]
Keto Lemon Chaffle Recipe
This lemon chaffle is so yummy that even non-keto people can also eat it. You can also turn this chaffle into chaffle cake by stacking chaffles with whipped cream. This recipe will make 4 chaffles. Ingredients Of Keto Lemon Chaffle 2 oz cream cheese, room […]
Creamy Shrimp Fettuccine Pasta With Homemade Alfredo Sauce
Ingredients: 3/4 lb Fettuccine pasta 1lb shrimp 1tbsp oil 1small onion 2 tbsp butter 1 garlic clove 1/3 cup white wine 2 cups heavy whipping cream 1/3 cup parmesan cheese Salt and pepper to taste Sprinkle of paprika, parsley or basil for garnish i used […]



