This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook […]

This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. PREPRATION TIME: Prep Time: 5 minutes Cook Time: 4 hours hrs Servings: 1 Calories: 451kcal Equipment mason jar Ingredients: ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips […]

This protein pizza has 30 grams of protein per serving. The dough comes together in about 10 minutes and is made with just 2 simple ingredients. No yeast needed! DURATION : PREP TIME :10minutes  COOK TIME :20minutes TOTAL TIME :30minutes  SERVINGS     :3 Ingredients: DOUGH […]

 Duration: Prep: 5 mins  Cook: 20 mins  Total: 25 mins Serves 2 as a main, 4 – 5 as a side. Ingredients 500g / 1lb mushrooms , button or Swiss brown / cremini OR 8 large (like portabello) 50g / 3 tbsp unsalted butter , melted 1 tbsp olive oil 2 garlic cloves , finely […]

This Baked Crack Chicken combines chicken, cream cheese, bacon, shredded cheddar, and Ranch dressing mix into an irresistibly good main dish. PREPRATION TIME: Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 4 Servings Ingredients: 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to […]

This recipe makes 6 servings. Each serving contains approximately 350 calories. Again, please note that Syn values can vary depending on the specific ingredients used, so it’s always a good idea to double-check the Syn value of any recipe with the Slimming World app or […]

Mediterranean Chicken Pasta Bake Enjoy a satisfying and nutritious dinner with this delicious chicken pasta dish. Combine rigatoni pasta with tender seared chicken and a medley of roasted Mediterranean vegetables, all coated in a rich tomato sauce. Here’s what you’ll need: About Time Total Tome: […]

This Egg Roll in a Bowl is a new favorite! It’s got all the yum of an egg roll but with so many less calories! which is really great for any lunch or dinner. Ingredients : 1.5 lbs Lean ground turkey 99% fat-free ¼ c. […]

This quiche will be the star at your next brunch! PREPRATION TIME: Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 6 INGREDIENTS : 6 slices of bacon 1 shallot, minced 8 ounces of portobello mushrooms, sliced ½ teaspoon dried thyme 2 cups packed baby spinach 1 cup milk, any kind ⅓ cup half and half 5 large eggs ½ cup freshly grated […]

Quezadillas: INGREDIENTS: Grated cheese – either mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional: Sliced mushrooms Green onions Black olives, sliced Fresh tomatoes, diced Chicken pieces Avocado Lettuce Apple cider vinegar Salt Heat the tortillas until air pockets form: Heat a […]