This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Boasting 16 g of protein per serving and oh so flavorful, this protein shake recipe will fuel your body post-workout or or as a sweet treat. […]
Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. Calories: 353kcal Protein: 30g Carbs: 37g Fat: 10g PREPRATION TIME: […]
This super juicy pork roast with crispy crackling is one the family will love. Super easy to make and a great alternative method to cooking it in the oven. PREPRATION TIME: PREP TIME: 10 mins COOK TIME: 1 hr 35 mins SERVINGS: 6 People CALORIES: 430 kcal EQUIPMENT: Phillips XXL Air […]
Braised Brisket Tacos with Street Corn and Jalapeño Lime Ranch PREPRATION TIME: Prep Time: 30 mins Cook Time: 45 mins Total Time: 1 hr 15 mins Ingredients Brisket Spice Rub 1.5 tablespoons chipotle powder 1 tablespoon paprika 1 tablespoon dried oregano 1 tablespoon ground all spice 1 teaspoon coriander Braised Brisket 2 tablespoons olive oil 3 lb. brisket or beef chuck divide into 4 chunks […]
Ingredients: 1 egg 1/4 teaspoon garlic powder 1/2 cup shredded cheddar 2 Slices American cheese or 1/4 cup of shredded cheese 1 tablespoon butter Instructions: Heat up your dash mini waffle maker. In a small bowl mix the egg, garlic powder and shredded cheddar cheese. […]
INGREDIENTS: PUMPKIN CHAFFLE: 1 Egg 1/2 cup Mozzarella Cheese 1 1/2 tbsp Pumpkin Puree (100% pumpkin) 1 tbsp Almond Flour 1 tbsp Lakanto Golden Sweetener, or choice of sweetener 2 tsp Heavy Cream 1 tsp Cream Cheese, softened 1/2 tsp Pumpkin Spice 1/2 tsp Baking […]
Despite its name, Zuppa Inglese (literally translated “English soup”) is a creamy cake and certainly not “soupy”!! Once again, this is a desert recipe which uses the basic Sponge Cake but in this case, the Sponge Cake is baked in a spring-form pan and allowed to grow […]
Ingredients: 20 large pasta shells (plus some spare parts) 2 cloves of garlic 4 cups packed – 8 oz – 230 g fresh spinach leaves 12oz – 340g ricotta drained 1 cup (4 oz) grated mozzarella cheese 120 g 1 cup – 4.5 oz – […]
Ingredients: Chaffle: 1 Egg 1 tbsp Heavy Cream 1 tbsp Unsweetened Cocoa 1 tbsp Lakanto Powdered Sweetener: 1 tsp Coconut Flour 1/2 tsp Vanilla Extract 1/2 tsp Cake Batter Flavor (we use this) 1/4 tsp Baking Powder Peanut Butter Filling 3 tbsp All natural Peanut […]
Italian Lemon Drop Cookies are a delicious dessert that’s easy to make and SO yummy! With a big burst of citrus flavor, I bet you can’t eat just one! PREPRATION TIME: PREP TIME: 10 mins COOK TIME: 12 mins TOTAL TIME: 22 mins INGREDIENTS: Cookie: 2 cups all-purpose flour 1 tablespoon baking […]
