This recipe makes 6 servings. Each serving contains approximately 350 calories. Again, please note that Syn values can vary depending on the specific ingredients used, so it’s always a good idea to double-check the Syn value of any recipe with the Slimming World app or […]

Mediterranean Chicken Pasta Bake Enjoy a satisfying and nutritious dinner with this delicious chicken pasta dish. Combine rigatoni pasta with tender seared chicken and a medley of roasted Mediterranean vegetables, all coated in a rich tomato sauce. Here’s what you’ll need: About Time Total Tome: […]

This Egg Roll in a Bowl is a new favorite! It’s got all the yum of an egg roll but with so many less calories! which is really great for any lunch or dinner. Ingredients : 1.5 lbs Lean ground turkey 99% fat-free ¼ c. […]

This quiche will be the star at your next brunch! PREPRATION TIME: Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 6 INGREDIENTS : 6 slices of bacon 1 shallot, minced 8 ounces of portobello mushrooms, sliced ½ teaspoon dried thyme 2 cups packed baby spinach 1 cup milk, any kind ⅓ cup half and half 5 large eggs ½ cup freshly grated […]

Quezadillas: INGREDIENTS: Grated cheese – either mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional: Sliced mushrooms Green onions Black olives, sliced Fresh tomatoes, diced Chicken pieces Avocado Lettuce Apple cider vinegar Salt Heat the tortillas until air pockets form: Heat a […]

All of the delicious flavors of Cream Cheese Jalapeño Poppers are packed into this delicious dinner recipe!  Jalapeño Popper Chicken Casserole is both delicious and quick and easy to make which is a winning combination for a busy day’s meal.  As a bonus this recipe […]

A creamy keto vanilla cheesecake filling atop a rich brownie crust. Two desserts in one! Low Carb and Gluten-Free. Duration: Prep Time: 20 mins Cook Time: 1 hr 10 mins Total Time: 1 hr 30 mins Servings: 10 servings Calories: 381kcal Ingredients Brownie Base: 1/2 cup butter 2 oz unsweetened chocolate chopped 1/2 cup almond flour 1/4 cup cocoa powder pinch salt 2 large eggs 3/4 cup Swerve Sweetener 1/4 tsp vanilla […]

Having a Crispy Creme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt! DURATION Prep Time: 15 Minutes Total […]

Creamy and delicious mini cheesecakes are one of the best keto-friendly desserts. These keto cheesecake bites are low-carb and gluten-free, but you’d never guess with how amazing they taste! DURATION: Prep Time: 10 Minutes | Cook Time: 20 Minutes | Additional Time: 1 Hour | […]

These super easy to make keto fudgy Chocolate brownies are super low in carbs, fudgy and have a dense and creamy texture that melts in your mouth. To make the brownies, we use almond flour, chocolate, butter and they are the best low carb dessert […]