Posted by Made with cottage cheese and keto friendly. These delicious pancakes make for the perfect start to the day, loaded to the brim with nutrition. It’s also a really flexible recipe, so you can always add a few extra ingredients to vary the flavour. Not that you’ll need to!
PREPRATION TIME:
- PREP TIME: 3 minutes
- COOK TIME: 15 minutes
EQUIPMENT:
-
Blender
-
Frying Pan
INGREDIENTS:
- 100 g Cottage Cheese
- 50 g Whey Protein Powder
- 30 g Egg Whites
- 3 large Eggs
- 1 tsp Guar Gum
- 1 tsp Baking Powder
- 1 Tbsp Salted Grassfed Butter
- 1/2 tsp Cinnamon
INSTRUCTIONS:
-
Throw all of the ingredients into the blender, and mix it on low power. Scrape off the edges if it gets clumped. You should get a nice flowing consistency.
-
In the meantime, spray the pan with light spray, and set it over low heat.
-
Slowly pour 1/4 of the batter over the pan, and flip once the bubbles start to show. Let it cook on the other side for 30 seconds, then remove the pancake from the pan.
-
You should get four lots of pancakes from the mix.
NOTES:
Macros Per Serving
- Protein – 35g
- Fat – 16g
- Carbs – 5g
