Protein Pizza

Protein Pizza

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This protein pizza has 30 grams of protein per serving. The dough comes together in about 10 minutes and is made with just 2 simple ingredients. No yeast needed!

DURATION :

PREP TIME :10minutes 
COOK TIME :20minutes
TOTAL TIME :30minutes 
SERVINGS     :3

Ingredients:

DOUGH

  • 1 cup self rising flour OR1 cup all purpose flour + 1.5 tsp baking powder + ¼ tsp salt
  • ¾ cup plain full-fat or low-fat Greek yogurtplus 1-2 Tablespoons if needed
  • ¼ teaspoon salt

TOPPINGS

  •  cup pizza sauce
  • ¾ cup ground chicken or turkey sausagecooked
  •  cup yellow onion
  •  cup bell pepper
  • 1 cup shredded mozzarellaloosely packed

Instructions

Preheat oven to 400°F. If you don’t have self rising flour, make your own by combining flour with baking powder and salt in a large bowl.
  • Add greek yogurt and additional salt to flour and stir to combine until a dough starts to form. If the dough is too thick, add more yogurt, 1 Tablespoon at a time. If the dough is too thin, add a sprinkle more of flour.
  • Use your hands to shape the dough into a smooth ball and all the dry flour is gone. This took about 2-3 minutes. Cover dough ball completely in flour (this will prevent it from sticking to the counter or roller).
  • Use your hands to shape the dough into a smooth ball and all the dry flour is gone. This took about 2-3 minutes. Cover dough ball completely in flour (this will prevent it from sticking to the counter or roller).
  • Carefully transfer dough using hands or spatula to a baking dish or pizza stone that is lightly floured.
  • Add sauce and spread over dough evenly, leaving at least ¼ inch space around the edges.Sprinkle cooked ground turkey sausage, onion and red bell pepper evenly over pizza crust. Top with mozzarella cheese.
  • Bake pizza for about 20 minutes until cheese is browned and bubbly and crust is golden brown, rotating pan once halfway through. 

    • Remove from oven, let cool for a few minutes and enjoy!

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