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Easy Protein Banana Pudding
A high-protein, delicious twist on a classic Southern dessert.
I’ve partnered with Naked Nutrition on this post. All opinions are my own. Thank you for supporting the brands that help keep this blog going!
What is Goat Whey Protein?
Naked Goat is a clean, high-quality goat whey protein powder, sourced from pasture-raised goats on small-herd Wisconsin dairies. It’s:
Easier to digest than cow whey (less lactose + smaller fat particles)
Loaded with essential amino acids
Free of additives and artificial sweeteners
Great for anyone looking for an alternative to traditional whey or plant-based protein powders.*
Protein Banana Pudding Ingredients
This dessert is a “healthy-ish” treat — a balance of indulgence and better-for-you ingredients.
2 scoops Vanilla Protein Powder
1 package sugar-free instant banana cream pudding mix
1½ cups unsweetened almond milk (or milk of your choice)
2 tbsp water (optional – to thin the mixture slightly)
1 ripe banana (sliced)
24 vanilla wafer cookies
½ cup whipped topping (store-bought or homemade)
Ingredient Substitutions
Pudding mix: Use regular or sugar-free banana pudding, vanilla pudding, or homemade custard.
Milk: Any milk works—oat, soy, dairy, etc.
Whipped topping: Sub with sweetened Greek yogurt, whipped cottage cheese, or fresh whipped cream.
How to Make Protein Banana Pudding
Prep Time: 10 mins
Chill Time: 4 hrs (or overnight)
Servings: 3 individual jars (or 1 large bowl)
1. Make the Pudding Base
In a medium bowl, whisk together:
Banana pudding mix
2 scoops protein powder
Almond milk
Water (if using)
Stir until smooth and creamy.
Fold in ¼ cup of the whipped topping.
2. Slice the Banana
Cut your banana into thin slices and set aside.
3. Assemble the Layers
In small jars or a large bowl:
Add a scoop or two of the pudding mixture.
Add a layer of sliced bananas.
Add a layer of vanilla wafers (whole or crumbled).
Repeat until your containers are full.
Top with the remaining whipped topping. Garnish with a banana slice and wafer (optional).
4. Chill
Refrigerate for at least 4 hours (overnight is best).
This dessert keeps well in the fridge for up to 3 days in airtight containers.
Nutrition Information (Per serving, approx.)
Calories: 299
Protein: 13g
Carbs: 48g
Fat: 12g
Sugar: 23g
Fiber: 2g
Sodium: 365mg
Calcium: 161mg
Potassium: 194mg
This Easy Protein Banana Pudding turned out to be such a hit, my boyfriend ate all 3 servings in one sitting! Next time, I’ll be making a big batch in one bowl.
Whether it’s a snack, dessert, or a little post-workout treat, this pudding is creamy, satisfying, and just sweet enough.
