KETO CHOCOLATE CHAFFLE RECIPE

KETO CHOCOLATE CHAFFLE RECIPE

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A crispy chocolate chaffle perfect for a sweet keto breakfast.

PREPRATION TIME:

  • PREP: 5 
  • COOK: 4 
  • TOTAL: 9 

NUTRITION SNAPSHOT

  • Net Carbs 2.7g
  • Fat 10.9g
  • Protein 6.5g
  • Calories 133kcal

INGREDIENTS:

  • 1 large Egg
  • 1 tablespoon Unsalted Butter
  • ½ teaspoon Vanilla Extract
  • 2 tablespoons Almond Flour or 2 teaspoons of coconut flour, if nut free
  • 2 tablespoons Unsweetened Cocoa Powder
  • ¼ teaspoon Baking Powder optional
  • 1 tablespoon Crystal Sweetener

OPTIONAL – FOR A SUPER CRISPY WAFFLE

  • ¼ cup Shredded Mozzarella or 1/3 cup for extra-crispiness

SERVING SUGGESTION PER CHAFFLE

  • 1 teaspoon Sugar-Free Chocolate Chips

INSTRUCTIONS:

    • Preheat a mini waffle iron until hot – about 5 minutes and use a pastry brush to grease the iron with coconut oil.
    • In a medium mixing bowl, beat egg, melted butter, and vanilla extract.
    • Stir in almond flour, cocoa powder, baking powder, and erythritol.
    • Now that the batter is smooth, you have two options, cook the waffle without cheese for a soft chocolate waffle or stir in shredded mozzarella for a crispy chaffle. I like to add 1/4 cup shredded mozzarella for a medium crispy texture, add 1/3 cup for super crispy chaffle
    • Pour enough batter to cover the iron’s surface, leaving some space on the border to prevent the batter from overflowing when baking. I used about 2 1/2 tablespoons of batter for one mini iron waffle maker, as seen in my pictures.
    • Cook for about 3 to 4 minutes max to avoid dry waffles. Your chaffle won’t be crispy at all when you open the iron, but it will be set, not runny, don’t stick to the iron.
    • Use the tip of a knife or fork to release the border and remove it from the waffle iron. Yes, the chaffle is super soft, and that is ok! They crisp up when cooling down!
    • Place the chaffle on a cooling rack for 5 minutes to crisp. Meanwhile, bake the leftover batter to form 2 extra mini waffles.

SERVING SUGGESTIONS:

  • Sprinkle 1 teaspoon of sugar-free chocolate chips on the hot chaffle. They will melt and add an extra boost of chocolate flavor! Or serve with a drizzle of sugar-free maple-flavored syrup, a dollop of unsweetened whipped cream.

STORAGE:

  • You can freeze chaffle in an airtight container and thaw in the fridge the day before. Rewarm in a bread toaster or waffle maker.

Nutrition:

 SERVING SIZE: 1 mini chaffle ( 3 tbsp batter)

 YIELD: 3 mini chaffles

Serving: 
1mini chaffle ( 3 tbsp batter), Calories: 133kcal(7%), Carbohydrates: 4.4g(1%), Fiber: 1.7g(7%), Net Carbs: 2.7g, Protein: 6.5g(13%), Fat: 10.9g(17%), Saturated Fat: 4.9g(31%), Cholesterol: 80.2mg(27%), Sodium: 177.7mg(8%), Potassium: 73.8mg(2%), Sugar: 0.5g(1%), Vitamin A: 269.7IU(5%), Calcium: 90.1mg(9%), Iron: 1mg

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