Posted by This Keto Protein Shake is the best high-protein keto breakfast to fuel you up in the morning after a workout.
PREPRATION TIME:
PREP: 5
TOTAL: 5
INGREDIENTS:
- 1 cup Unsweetened Almond Milk
- ¼ cup Greek Yogurt unsweetened, low-carb or dairy-free unsweetened coconut yogurt
- 1 scoop Collagen Chocolate Protein Powder equivalent to 20g
- 1 tablespoons Almond Butter or peanut butter
- 1-2 tablespoons Erythritol erythritol, xylitol, or monk fruit blend
- 1 cup Crushed Ice or more for a frothy/icee smoothie
INSTRUCTIONS:
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In a blender, add all the ingredients. The order doesn’t matter, but start with only 1 tablespoon of erythritol and increase later if needed based on the sweetness desired. Some keto protein powders are already sweetened, and you may not need any sweetener.
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Blend on high speed until smooth. If you want a frothier/icy smoothie, add a few more ice cubes, or for a runnier texture, add cold water or more almond milk. Blend again after each addition until smooth.
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Serve as one large shake or 2 small shakes. The nutrition panel below is for 1 shake.
STORAGE
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Store leftover in the fridge, in an airtight container, or in an airtight glass mason jar. Before serving, you can blend the shake with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store for up to 24 hours in the fridge.
SERVING SIZE: 1 shake
YIELD: 1
Serving: 1shake
Calories: 266.2kcal(13%), Carbohydrates: 9.9g(3%), Fiber: 3.4g(14%), Net Carbs: 6.5g, Protein: 20.3g(41%), Fat: 18g(28%), Saturated Fat: 1.3g(8%), Polyunsaturated Fat: 3.7g, Monounsaturated Fat: 6.7g, Cholesterol: 3.3mg(1%), Sodium: 541.1mg(24%), Potassium: 379.7mg(11%), Sugar: 3.2g(4%), Vitamin A: 32.9IU(1%), Calcium: 428.7mg(43%), Iron: 5mg(28%), Magnesium: 47mg(12%), Zinc: 0.6mg(4%)
