This quiche will be the star at your next brunch! PREPRATION TIME: Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 6 INGREDIENTS : 6 slices of bacon 1 shallot, minced 8 ounces of portobello mushrooms, sliced ½ teaspoon dried thyme 2 cups packed baby spinach 1 cup milk, any kind ⅓ cup half and half 5 large eggs ½ cup freshly grated […]

Quezadillas: INGREDIENTS: Grated cheese – either mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional: Sliced mushrooms Green onions Black olives, sliced Fresh tomatoes, diced Chicken pieces Avocado Lettuce Apple cider vinegar Salt Heat the tortillas until air pockets form: Heat a […]

Keto bounty bars are raw, healthy homemade candy bars 100% Keto, Sugar-free, and paleo made with only 4 ingredients. Duration: Prep Time:10 mins Freeze: 20 mins Total Time: 30 mins Servings: 20 bars Calories: 169.7kcal Ingredients 2 cups unsweetened desiccated coconut 1/2 cup Canned Coconut cream shake the can before use, full-fat minimum 30% fat, at room temperature […]

All of the delicious flavors of Cream Cheese Jalapeño Poppers are packed into this delicious dinner recipe!  Jalapeño Popper Chicken Casserole is both delicious and quick and easy to make which is a winning combination for a busy day’s meal.  As a bonus this recipe […]

A creamy keto vanilla cheesecake filling atop a rich brownie crust. Two desserts in one! Low Carb and Gluten-Free. Duration: Prep Time: 20 mins Cook Time: 1 hr 10 mins Total Time: 1 hr 30 mins Servings: 10 servings Calories: 381kcal Ingredients Brownie Base: 1/2 cup butter 2 oz unsweetened chocolate chopped 1/2 cup almond flour 1/4 cup cocoa powder pinch salt 2 large eggs 3/4 cup Swerve Sweetener 1/4 tsp vanilla […]

Having a Crispy Creme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt! DURATION Prep Time: 15 Minutes Total […]

Creamy and delicious mini cheesecakes are one of the best keto-friendly desserts. These keto cheesecake bites are low-carb and gluten-free, but you’d never guess with how amazing they taste! DURATION: Prep Time: 10 Minutes | Cook Time: 20 Minutes | Additional Time: 1 Hour | […]

These super easy to make keto fudgy Chocolate brownies are super low in carbs, fudgy and have a dense and creamy texture that melts in your mouth. To make the brownies, we use almond flour, chocolate, butter and they are the best low carb dessert […]

These Double Chocolate Chip Low Carb Cookies are ooey-gooey and oh so delicious. Duration: Prep Time :10 Minutes | Cook Time :11 Minutes | Total Time : 26 Minutes Ingredients: 1 cup creamy almond butter natural 2/3 cup monkfruit sweetener (powdered) 2 tbsp unsweetened cocoa powder 2 large eggs 1 tbsp butter melted 2 tbsp water 1.5 tsp vanilla extract 1 tsp baking powder 1/4 cup lily’s dark […]

You only need 7 ingredients and 20 minutes of your time to make these easy keto donuts! Simply roll them in sweetener, or make a quick glaze. You’ll be amazed how much they taste like regular donuts. A perfectly formed low carb dessert. DURATION Prep […]