I grate my own cheese, sprinkle it on the bottom of my mini dash covering most of it then put left over taco meat on top of that then sprinkle more cheese on top of the meat, cook till the light goes off […]
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Weight Watchers 0 Point strawberry ice cream
Check out this zero weight watchers point strawberry nice cream”! Before you come at me about blended fruits having points, I eat this with a spoon so it’s not a smoothie and I’ve lost over 60lbs having a big bowl of this every day (sometimes […]
Chicken Chili
White Chicken Chili Not your standard chili with this recipe! Chicken in a creamy white sauce with white beans and corn. PREPRATION TIME: Prep Time: 15 minutes Cook Time: 4 hours Total Time: 4 hours 15 minutes Ingredients: 2 pounds TJ’s Chicken Thighs 30 oz. Cannellini Beans (two 15-oz. cans) drained (can use great northern beans) […]
Skinny Vanilla Cream Cheese Frosting
I love cream cheese frosting; but, not the fat and calories. Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light margarine 2 tablespoons fat-free sour cream 2 teaspoons pure vanilla extract 1 […]
SMOOTHER GREEN CHILE BURITTO
Ingredients: For the Burritos: 1 pound ground beef or turkey 1 onion, finely chopped 2 cloves garlic, minced 1 packet taco seasoning mix 1 can (15 ounces) refried beans 1 can (4 ounces) chopped green chilies (optional) 1 cup cooked rice (optional) 4 large flour […]
Meat Crust Pizza
Meatzza is ideal for those on a low-carb or keto diet. With a delicious meaty base and lots of cheesy goodness, you won’t miss the doughy crust! PREPRATION TIME: Prep Time: 15 minutes Cook Time: 15 minutes Resting time: 5 minutes Total Time: 35 minutes […]
BAKED EGG CUSTARD
This dish shows that even if you are eating a very restricted diet, it is possible to make a desert that is visually appealing visually and texturally interesting. Oh, and it tastes great too! This baked egg custard was my first attempt at modifying a […]
EASY CRUSTY FRENCH BREAD
Easy dutch oven bread ready in just a few hours – no overnight rise needed. PREPRATION TIME: Prep Time: 15 minutes Inactive Time: 1 hour 30 minutes Cook Time: 45 mins Total Time: 2 hours 30 minutes INGREDIENTS: 2 ¼ teaspoons active dry yeast (9 grams)1 teaspoon sugar (4 grams) (use honey […]
Taco Bell Mexican Pizza
Ingredients: 1/2 lb. 99% fat free ground turkey breast 2 teaspoons taco seasoning 1/4 cup water 1 cup fat free refried beans 1 cup reduced fat Mexican cheese, shredded 1/2 cup Taco Bell mild sauce (I found this in the Mexican isle at my local grocery store) 8 tostada shells (the ones I used were 13 points for […]
KETO CHOCOLATE CHAFFLE RECIPE
A crispy chocolate chaffle perfect for a sweet keto breakfast. PREPRATION TIME: PREP: 5 MINS COOK: 4 MINS TOTAL: 9 MINS NUTRITION SNAPSHOT Net Carbs 2.7g Fat 10.9g Protein 6.5g Calories 133kcal INGREDIENTS: 1 large Egg 1 tablespoon Unsalted Butter ½ teaspoon Vanilla Extract 2 tablespoons Almond Flour or 2 teaspoons of coconut flour, if nut free 2 tablespoons Unsweetened Cocoa Powder ¼ teaspoon Baking Powder optional 1 tablespoon Crystal Sweetener […]
