I love cream cheese frosting; but, not the fat and calories. Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light margarine 2 tablespoons fat-free sour cream 2 teaspoons pure vanilla extract 1 […]
Ingredients: For the Burritos: 1 pound ground beef or turkey 1 onion, finely chopped 2 cloves garlic, minced 1 packet taco seasoning mix 1 can (15 ounces) refried beans 1 can (4 ounces) chopped green chilies (optional) 1 cup cooked rice (optional) 4 large flour […]
Meatzza is ideal for those on a low-carb or keto diet. With a delicious meaty base and lots of cheesy goodness, you won’t miss the doughy crust! PREPRATION TIME: Prep Time: 15 minutes Cook Time: 15 minutes Resting time: 5 minutes Total Time: 35 minutes […]
This dish shows that even if you are eating a very restricted diet, it is possible to make a desert that is visually appealing visually and texturally interesting. Oh, and it tastes great too! This baked egg custard was my first attempt at modifying a […]
Easy dutch oven bread ready in just a few hours – no overnight rise needed. PREPRATION TIME: Prep Time: 15 minutes Inactive Time: 1 hour 30 minutes Cook Time: 45 mins Total Time: 2 hours 30 minutes INGREDIENTS: 2 ¼ teaspoons active dry yeast (9 grams) 1 teaspoon sugar (4 grams) (use […]
Ingredients: 1/2 lb. 99% fat free ground turkey breast 2 teaspoons taco seasoning 1/4 cup water 1 cup fat free refried beans 1 cup reduced fat Mexican cheese, shredded 1/2 cup Taco Bell mild sauce (I found this in the Mexican isle at my local grocery store) 8 tostada shells (the ones I used were 13 points for […]
A crispy chocolate chaffle perfect for a sweet keto breakfast. PREPRATION TIME: PREP: 5 MINS COOK: 4 MINS TOTAL: 9 MINS NUTRITION SNAPSHOT Net Carbs 2.7g Fat 10.9g Protein 6.5g Calories 133kcal INGREDIENTS: 1 large Egg 1 tablespoon Unsalted Butter ½ teaspoon Vanilla Extract 2 tablespoons Almond Flour or 2 teaspoons of coconut flour, if nut free 2 tablespoons Unsweetened Cocoa Powder ¼ teaspoon Baking Powder optional 1 tablespoon Crystal Sweetener […]
Carnivore meatballs are the easiest recipe to meal prep with ground beef. Meatballs are a practical, dairy-free and freezer-friendly staple for breakfast, lunch, or dinner. Share the keto meatball option with your family so everyone can enjoy a meal together! PREPRATION TIME: PREP TIME: 5 […]
The dehydrated beef gives a crunch like nuts in a candy bar, the ghee holds everything together and gives a lightly sweet flavor, and the salt finishes it off. It all comes together in one delicious bar! PREPRATION TIME: Prep Time: 5 mins Cook Time: 4 hrs 15 mins […]
PREPRATION TIME: Prep Time: 10 minutes Cook Time: 2 hours 20 minutes Total Time: 2 hours 30 minutes Ingredients 1 cup milk 2 cups heavy cream 3/4 cup sugar 1/2 cup pumpkin puree 2 teaspoons malted milk 1 teaspoon vanilla 1 teaspoon pumpkin spice 5 butter waffle cookies smashed Instructions In a small bowl whisk the milk, vanilla, sugar, and malted milk together. […]
